Emma Jones' Personal Bests
Honors & Awards
2022 SoCon All-Freshman Team Cross Country
2023 SoCon All-Freshman Team Indoor Track (Mile)
2023 SoCon All-Freshman Team Outdoor Track (10,000m)
2023 All-SoCon Second Team (Cross Country)
2023-24 CSC Academic All-District Team
2024 All-SoCon Second Team (Cross Country)
Junior Year (2024-25): Named to the All-SoCon second team for cross country after placing 13th with a 5K personal-best time of 17:17.9 to help lead the Paladins to their 12th-straight league title…finished eighth at the Furman Invitational cross country meet and tenth at the Eye Opener XC meet…placed third with a PR of 9:40.94 in the 3,000m at the USC Indoor Invite…finished third in the 3,000m (9:55.98) and fifth in the 5,000m (16:58.01) at the SoCon Indoor Championship…won the 10,000m with a time of 37:29.79 at the SoCon Outdoor Championship…placed fifth in the 5,000m (17:23.40) at the league outdoor meet…recorded PRs in the 1,500m (4:37.21) at the Duke Outdoor Invitational and in the 5,000m (16:45.89) at the Raleigh Relays…named to the SoCon Academic Honor Roll and the SoCon Academic All-Conference Team.
Sophomore Year (2023-24): Finished ninth at the SoCon Cross Country Championship with a 5K PR of 17:20.1 to earn a spot on the All-SoCon second team as Furman won its 11
th-straight league title…finished second in the 5,000m at the Electric City Outdoor Invitational…placed 12
th with a 5,000m PR of 17:17.06 at the Wake Forest Outdoor Invitational…placed second in the 10,000m with a personal-best time of 37:14.20 and fifth in the 5,000m at the SoCon Outdoor Championship…named to the SoCon Academic Honor Roll and the SoCon Academic All-Conference Team…honored as a member of the CSC Academic All-District Team.
Freshman Year (2022-23): SoCon All-Freshman team for cross country, indoor track (mile), and outdoor track (10,000m)…finished second at the Upstate Cross Country Invitational…posted a 5K PR of 17:43.6 to take 15
th place at the Furman Cross Country Invitational…turned in a 23
rd-place finish at the SoCon Cross Country Championship…posted a 3,000m PR of 10:15.60 at the Darius Dixon Memorial indoor meet…finished 11
th in the mile (5:14.80) after posting a personal-best time of 5:08.95 to advance to the finals…recorded a time of 38:03.34 to finish seventh in the 10,000m at the SoCon Outdoor Championship…named to the SoCon Academic All-Conference Team.
High School
1,600m - 5:01
3,200m - 10:42
5,000m - 17:27
