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Furman University

2024-25 Furman Cross Country / Track & Field Roster

Phil Ponder

Gabe Montague

  • Height 5-10
  • Class Senior
  • Hometown Melbourne, Fla.
  • High School Satellite

Biography

Gabe Montague's Personal Bests

Honors & Awards

2021 SoCon Cross Country Freshman of the Year
2021 All-Southern Conference First Team (Cross Country)
2022 All-Southern Conference Outdoor Track (5,000m)
2021 SoCon All-Freshman Team (Cross Country)

Junior Year (2022-23):  Finished tenth at the Eye Opener XC Festival…placed 14th with a 6K PR of 18:34.7 at the Furman Cross Country Invite…turned in a runner-up finish in the mile (4:09.57) at the SoCon Indoor Championship…placed third with a personal-best time of 3:50.92 in the 1,500m at the SoCon outdoor meet…named to the SoCon Academic Honor Roll.

Sophomore Year (2022-23):  Did not compete for the Paladins.

Freshman Year (2021-22):  Named the SoCon Cross Country Freshman of the Year after placing fifth with a time of 25:28.8 at the league championship…posted a PR of 14:35.3 for 14th place at the Furman Cross Country Invitational…placed 20th with an 8K PR of 24:27.1 at the FSU Cross Country Open…finished 36th at the NCAA Southeast Region Cross Country Championship…finished fourth in the 1,500m at the Tennessee Relays…posted a PR of 14:01.02 in the 5,000m at the Virginia Challenge…won the 5,000m (15:18.40) and placed eighth in the 1,500m (3:52.45) at the SoCon Outdoor Championships.

Historical Player Information

  • 2021-22Freshman

  • 2022-23Sophomore

  • 2023-24Junior

  • 2024-25Senior

    5'10"