2021-22 Furman Cross Country / Track & Field Roster
Biography
James LaLonde's Personal Bests
Honors & Awards
2020 Southern Conference All-Freshman Indoor Track (5,000m)
Freshman Year (2019-2020): Posted a career-best 15:04.49 in the 5,000m at the Southern Conference Indoor Championships to take sixth place and earn a spot on the SoCon All-Freshman team...ran a personal-best time of 4:21.47 in the mile at the Samford Bulldog Invite, placing sixth...secured a 3,000m career best of 8:41.70 at the Vanderbilt Invitational...posted a time of 15:11.22 in the 5,000m at the Carolina Challenge to take 12th place...notched a career best 5K time of 16:18 at the Charlotte Cross Country Opener...set an 8K season best time of 25:19.5 at the Royals Cross Country Challenge, placing 55th.
High School:
2018 Cross Country State Runner-Up
A two-time All-State selection...named to the All-Metro team three years.
Historical Player Information
