Furman University

Jonna Strange's Personal Bests

Honors & Awards
2022 All-Southern Conference Cross Country (Second Team)
2021 USTFCCCA All-Academic Cross Country
2020 Southern Conference All-Freshman Cross Country
2020 All-Southern Conference Cross Country (First Team)
2021 All-Southern Conference Indoor Track (3,000m & 5,000m)
2021 Southern Conference All-Freshman Indoor Track (3,000m & 5,000m)
2021 Southern Conference Outdoor Track Champion (10,000m)
2021 Southern Conference All-Freshman Outdoor Track (10,000m)
2021 All-Southern Conference Second Team (Cross Country)

Junior Year (2022-23):  Posted a 5K PR of 17:14.2 to take seventh place at the Furman Cross Country Invitational…earned an All-SoCon second team citation after placing ninth with a time of 18:50.6 at the league cross country meet, where she helped lead the Paladins to their tenth-straight SoCon title…won the mile with a personal-best time of 4:56.83 at the Gamecock Indoor Opener…named to the SoCon Academic Honor Roll and the SoCon Academic All-Conference Team.

Sophomore Year (2021-22):  Finished seventh with a 5K PR of 17:14.2 at the Furman Cross Country Invitational…recorded a 6K PR of 21:28.1 at the FSU Cross Country Open, where she finished 19th…turned in a ninth-place finish at the SoCon Cross Country Championships, claiming a spot on the All-SoCon second team…posted a mile PR of 4:56.83 to win the event at the Gamecock Opener...named to the SoCon Academic Honor Roll.

Freshman Year (2020-21):  Turned in a time of 18:18.0 to finish seventh at the SoCon Cross Country Championships and help the Paladins to their eight-straight SoCon title...honored as a member of the All-SoCon first team and the SoCon All-Freshman Team…placed third in both the 3,000m (9:33.52) and the 5,000m (16:48.52) at the league indoor meet to earn All-SoCon honors and SoCon All-Freshman Team accolades...competed at the NCAA Cross Country Championships...won the league title in the 10,000m with a time of 35:31.32 at the SoCon OUtdoor Championships...named to the SoCon Academic Honor Roll...honored as a member of the USTFCCCA All-Academic Team.

High School
Mile - 4:54
3200m - 10:33
5K XC - 17:10

4-time NC 3A State Champion (2x Indoor 3200m, Outdoor 3200m, XC)...4-time State Qualifier in Cross Country and Track...2-time NCHSAA Athlete of the Week...ranked 18th in the nation for 2 Mile (2019)...School Record Holder in the 800m, 1,600m, 3,200m, & 5K...Iredell County Runner of Year 2017-2020 (Cross Country & Track)