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Furman University

2025-26 Cross Country / Track & Field Roster

Phil Ponder
Phil Ponder

Zoie Lamanna

  • Class Sophomore
  • High School Jefferson Forest
  • Hometown Forest, Va.

Biography

Zoie Lamanna's Personal Bests

High School
1,600m - 4:50
3,200m - 10:26
5K - 17:22

Two-time Virginia state class 4 cross country champion...won senior region cross country meet by nearly 30 seconds and then took the state title by a comfortable 28-second margin.

Historical Player Information

  • 2024-25Freshman

  • 2025-26Sophomore