Furman University

Zoie Lamanna's Personal Bests

Honors & Awards
2025 SoCon All-Freshman Team Indoor Track (Mile, 5,000m)
2025 SoCon All-Freshman Team Outdoor Track (5,000m)
2025 All-SoCon First Team (Cross Country)
2025 SoCon All-Freshman Team (Cross country)
School Record Holder (Distance Medley Relay)
 
Sophomore Year (2025-26):  Honored as a member of the All-SoCon first team for cross country after finishing as runner-up with a time of 17:09.3 and helping the Paladins to their 13th-straight SoCon title…placed tenth with a four mile PR of 22:59.7 at the Furman XC Invitational…finished fourth in the 5,000m (17:07.70) and fifth in the 3,000m (9:57.24) at the SoCon Indoor Championship…turned in a 1,500m PR of 4:29.55 to take fourth in the 1,500m at the SoCon outdoor meet…named to the SoCon Academic Honor Roll.

Freshman Year (2024-25):  Joined the Paladin team in the spring semester…recorded a 3,000m PR of 9:48.74 at the Boston University David Hemery Valentine Invitational…a member of the Paladin DMR team that won gold at the SoCon Indoor Championship with a time of 11:50.12…finished 5th in the 5,000m (17:14.53) and seventh in the mile (5:11.64) at the league indoor meet…turned in a sixth-place finish in the 5,000m (17:24.53) and an eighth-place finish in the 1,500m (4:37.87) at the SoCon Outdoor Championship…recorded outdoor PRs in the 1,500m (4:34.35) at Duke and the 5,000m (16:56.30) at Wake Forest…honored as a member of the SoCon All-Freshman team in the mile and 5,000m indoors and in the 5,000m outdoors.

High School
1,600m - 4:50
3,200m - 10:26
5K - 17:22

Two-time Virginia state class 4 cross country champion...won senior region cross country meet by nearly 30 seconds and then took the state title by a comfortable 28-second margin.